The One Body Part You Shouldn’t Wash In The Shower

The One Body Part You Shouldn’t Wash In The Shower

For most people, taking a shower means cleaning from head to toe. Though it might be easier to wash your entire body at one go, doctors have pointed out one area to ignore when taking a shower: your face.Dermatologists note that the face is one of the most sensitive...

4 ways to have a better posture

4 ways to have a better posture

1 standing — stand with both feet firmly on the ground. Roll your shoulders back and stretch your head, like someone is pulling it towards  the sky2 sitting — place your feet flat on the floor and roll your shoulders back3 breathing (don’t hold your breath)4 keep...

How to soothe your cat in heat

How to soothe your cat in heat

If your cat is in heat and for some reason you cannot have it spayed or let it out, here is help:     - All-you-can-eat: Give the cat all the food it wants. Being in heat and hungry is a bad combination. - Cat massage — there is an acupressure point that is...

SIX WAYS TO CLEAR YOUR ENERGETIC FIELD

SIX WAYS TO CLEAR YOUR ENERGETIC FIELD

a wonderful article at anima mundi on how to clear your energyvisualizede-cordfield-clearingmedical baths to seal the auraclear your physical spacerenew your grounding cordcontinue reading  here

energy balls

energy balls

Healthy snacks all day long Ingredients: 1 cup of oatmeal 1 tablespoon of flaxseed 1 tablespoon coconut flakes 3 dried figs 3 dried dates (or whatever dried fruit, dried apricots are also delicious) 1 teaspoon peanut butter (or almond butter or coconut oil) 1 teaspoon...

Treating COVID-19 Symptoms

Treating COVID-19 Symptoms

We suffered from COVID-like symptoms (we were not tested, so we are not sure exactly what it was). We had coughs, headaches, severe fatigue, and cold symptoms. What helped us a lot was Olivia’s Orange Peel Tea recipe. In a large pot, boil the following ingredients:...

Back Pain

I suffered from backpain for several weeks. I could neither sit nor stand nor lie down. It was extremely painful and I spent nights trying to sleep while cradling a large pillow. The doctors could not help me and painkillers did not work. I was desperate. I tried many...

handwriting therapy

handwriting therapy

The method was invented by Vimala Rodgers, the author of the book "Your handwriting can change your life". According to her theory, you can change your thought and behavior patterns by changing your handwriting.Each letter represents something specific. For example,...

when you wake up at night

when you wake up at night

I inherited this trick from my grandmother: she always had a little piece of chocolate by her bed. When she woke up at night, the little piece of chocolate would help her to fall asleep again quickly. (please don't tell your...

Rosemary

Rosemary

Rosemary tea helps if you suffer from COVID-like symptoms:  Put twigs of fresh rosemary and sage in a teapot and add boiling water. Let it sit for a while.  (I never take the herbs out of the pot, so the tea becomes more intense with time. It also smells...

honey and cinnamon

honey and cinnamon

You can cure almost everything with honey and cinnamon—both are antibacterial and anti-inflammatory and fight fungal infections they boost immunity they treat digestive problems they contain minerals, vitamins, and other essential nutrients they lower the risk of...

How to get unstuck

How to get unstuck

Chris Do from thefutur.com says we’re often stuck because we’re trying too hard to do the hardest things. He says it’s much better to concentrate on the things that come easily to us. Start with what’s easy. My new mantra.

Home Office At Night

Home Office At Night

When I’m working from home, I often receive emails just before the end of the workday or even at weekends. I’m torn between wanting to respond because I’m still working anyways, and wanting my coworkers and clients to respect my free time. My way to cope with it: I...

Rosacea

Rosacea

I had Rosacea for more than a year: My cheeks were red and full of little pimples. Sometimes I felt like just not having skin anymore. Way too often my face started to burn and turn bright red. With make-up, it could be covered a little bit, but not completely. And...

TRIGGERS

TRIGGERS

I know everyone is different. My cold sores take place between my nose and my lips; there are some triggers I found out. Those are: almonds in every form (tarte au chocolat, amarettini, almond milk), chocolate, dark and light, sugar in higher doses than I’m used to,...

Alone doesn’t mean low or lonely

01 stay in touch with family and friends over the phone or on social media 02 try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films 03 do light exercise, if you feel well enough to

HOW TO REST

HOW TO REST

Make yourself comfortable: Stay home to rest and reduce the risk of spreading the disease. Take paracetamol to help ease your symptoms. Stay in touch with family and friends over the phone or on social media, to help you avoid feeling low or lonely.

Lemon Ginger Tea

Lemon Ginger Tea

Boost your immune system: 1 fresh lemon, squeezed: gives you fresh breath, acts as an immunity booster, improves skin and helps with digestion 1-inch fresh ginger root: detoxifies, helps with digestion, 1 cup of boiling water leave to steep for 3 mins or until cool...

All around my mouth

All around my mouth

My lips and my mouth seem to be my weakest spots. I have several problems, and this is what helped me so far: Cracks in the corners of the mouth: everything iron, supplements, and iron-rich food For a sore tongue:saltwater gargling, vitamin B, brushing your teeth...

One thing

One thing

As an HSP and an Introvert I’m sometimes dreaming of a life that is uncomplicated, adventurous and filled with fun and ease.  I am afraid of things that are pretty natural for most people. I assume. To challenge me, I try to do one thing that scares me every day. Only...

Pain.

Pain.

Star Anise For what: Toothache. Remedy: A tea made from freshly ground star anise. This helped me when no medicine did.

Small Talk

Are you desperately looking for topics when it comes to small talk? What helps me is the random question: First, choose one of the W words: What, when, why, which, where, who? Stick to it. Then add something that refers to the last sentence your conversation partner...

Screen Eyes

Screen Eyes

Screens are everywhere — desktops, laptops, tablets, smartphones. In the evening, your eyes are exhausted. One possible trigger is the UV-A, UV-B, and blue light rays that make you tired. What helps is blue light filters. You can get an extra pair of anti-blue ray...

Sea Salt

Sea salt peeling for oily skin You do not need expensive peelings at all. Just take some fine sea salt,Mix it with olive or coconut oil or just use it pure:on wet skin in the shower. Massage your skin gently,rinse it off thoroughly – your skin is smooth and clean. (To...

concentration, creativity, etc.

concentration, creativity, etc.

I have a decent collection of mushrooms, in the form of pills and powder. 3 of them I use regularly: 1. concentration When I need a brainbuster that makes me clear, focused and goal-oriented, Hericium is my favorite. It works immediately. Nice side effect: It seems to...

Clear your space overnight

Clear your space overnight

A simple way to make you feel less hazy or stuck, or to clear a space after an argument: Cut a lemon into wedges. Put the wedges into two glasses of water and arrange them on both sides of the bed. Leave them overnight. It will help clear the air. Idea: Dana...