vegan options to support your adrenals

by | , , | Health, Submissions

You can nourish and revitalize your adrenal glands by combining fruits and vegetables rich in the essential minerals. Ideally your meals should contain a balance of potassium, sodium, and natural sugar (i.e. from fruits, which contain critical nutrients, not table sugar!) 

Examples of adrenal-supportive meals include:

  • A date (potassium), two celery sticks (sodium), an apple (sugar)
  • Half an avocado (potassium), spinach (sodium), an orange (sugar)
  • A sweet potato (potassium), parsley (sodium), lemon squeezed on kale (sugar)

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