You can nourish and revitalize your adrenal glands by combining fruits and vegetables rich in the essential minerals. Ideally your meals should contain a balance of potassium, sodium, and natural sugar (i.e. from fruits, which contain critical nutrients, not table sugar!)
Examples of adrenal-supportive meals include:
- A date (potassium), two celery sticks (sodium), an apple (sugar)
- Half an avocado (potassium), spinach (sodium), an orange (sugar)
- A sweet potato (potassium), parsley (sodium), lemon squeezed on kale (sugar)
find out more at medicalmedium:
https://www.medicalmedium.com/blog/adrenal-fatigue
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