Heal your Vibe
STRESSED? Serene Chamomile: Indulge in the delicate flavors and calming aroma of chamomile tea. Known for its relaxation properties, this timeless herbal infusion can ease anxiety and promote a restful night's sleep, allowing you to awaken refreshed and rejuvenated....
Packing South of France.
Effortless Elegance: Here's a curated list of essentials to pack for your summer holiday in the south of France:Lightweight Clothing: Opt for breathable fabrics like linen, cotton, and silk to stay cool in the Mediterranean heat. Pack stylish sundresses, chic shorts,...
Packing Baltic Sea
Ah, the Baltic Sea—a haven for sun-seekers, sandcastle builders, and sea lovers. With its pristine beaches and charming coastal towns, it's no wonder that the Baltic Sea is a top destination for summer holidays. But before you embark on your seaside adventure, it's...
Packing Italy.
Get ready for an unforgettable summer in Italy. Embrace the sun, the culture, and the natural beauty. Here's what to pack: BEACH — the Italian coastline beckons! Pack your favorite swimsuits, a beach towel, and a wide-brimmed hat for those lazy days under the...
Bye-Bye Mosquitoes! Keep Those Pesky Biters Away with Vitamin B and More
Hey there, mosquito magnets! If you're tired of being an all-you-can-eat buffet for those tiny bloodsuckers, worry no more. I've got some simple tips to help you prevent those itchy, annoying mosquito bites. And guess what? Vitamin B might just be your secret...
MAGNESIUM
Have you ever found yourself lost in the magnesium jungle?There are many forms of Magnesium, here is a list of the most helpful ones: MAGNESIUM GLYCINATEwell absorbed by the body, very calming, great for better sleep and to cope with anxiety. Also helps with pms....
how to breathe
1. Use your noseBreathing through the nose can slow the breath and make the lungs work more efficiently. It also facilitates the intake of nitric oxide, which helps with oxygen transportation throughout the body.It helps: • filter toxins and allergens from the air,...
vegan options to support your adrenals
You can nourish and revitalize your adrenal glands by combining fruits and vegetables rich in the essential minerals. Ideally your meals should contain a balance of potassium, sodium, and natural sugar (i.e. from fruits, which contain critical nutrients, not...
10 foods to eat when you are stressed
apples grapes edamame bananas oranges matcha coconut hummus nuts popcorn
burning bay leaves
Bay leaves are not only for tomato sauce: burn them at home to boost your immune systemrelief anxietyreduce inflammationrepell insectsincrease mindfulnessand to open your respiratory system(safety first: use a fireproof bowl, carefully light the end of one leaf, place...
Free Cookbook Created For COVID-19 Patients Who Have Lost Their Taste & Smell
Ryan Riley and Kimberley Duke, both chefs from the UK, have created a free cookbook to help COVID-19 patients experience food in a pleasurable way again. Taste & Flavour features 18 recipes crafted for people whose sense of smell and taste has been affected by the...
healthy drug
there is no healthier drug than creativity. via theclass
The One Body Part You Shouldn’t Wash In The Shower
For most people, taking a shower means cleaning from head to toe. Though it might be easier to wash your entire body at one go, doctors have pointed out one area to ignore when taking a shower: your face.Dermatologists note that the face is one of the most sensitive...
4 ways to have a better posture
1 standing — stand with both feet firmly on the ground. Roll your shoulders back and stretch your head, like someone is pulling it towards the sky2 sitting — place your feet flat on the floor and roll your shoulders back3 breathing (don’t hold your breath)4 keep...
How to soothe your cat in heat
If your cat is in heat and for some reason you cannot have it spayed or let it out, here is help: - All-you-can-eat: Give the cat all the food it wants. Being in heat and hungry is a bad combination. - Cat massage — there is an acupressure point that is...
SIX WAYS TO CLEAR YOUR ENERGETIC FIELD
a wonderful article at anima mundi on how to clear your energyvisualizede-cordfield-clearingmedical baths to seal the auraclear your physical spacerenew your grounding cordcontinue reading here
energy balls
Healthy snacks all day long Ingredients: 1 cup of oatmeal 1 tablespoon of flaxseed 1 tablespoon coconut flakes 3 dried figs 3 dried dates (or whatever dried fruit, dried apricots are also delicious) 1 teaspoon peanut butter (or almond butter or coconut oil) 1 teaspoon...
sharing
Treating COVID-19 Symptoms
We suffered from COVID-like symptoms (we were not tested, so we are not sure exactly what it was). We had coughs, headaches, severe fatigue, and cold symptoms. What helped us a lot was Olivia’s Orange Peel Tea recipe. In a large pot, boil the following ingredients:...
Back Pain
I suffered from backpain for several weeks. I could neither sit nor stand nor lie down. It was extremely painful and I spent nights trying to sleep while cradling a large pillow. The doctors could not help me and painkillers did not work. I was desperate. I tried many...
handwriting therapy
The method was invented by Vimala Rodgers, the author of the book "Your handwriting can change your life". According to her theory, you can change your thought and behavior patterns by changing your handwriting.Each letter represents something specific. For example,...
when you wake up at night
I inherited this trick from my grandmother: she always had a little piece of chocolate by her bed. When she woke up at night, the little piece of chocolate would help her to fall asleep again quickly. (please don't tell your...
How to stop time
via swissmiss, via weheartit
Rosemary
Rosemary tea helps if you suffer from COVID-like symptoms: Put twigs of fresh rosemary and sage in a teapot and add boiling water. Let it sit for a while. (I never take the herbs out of the pot, so the tea becomes more intense with time. It also smells...
honey and cinnamon
You can cure almost everything with honey and cinnamon—both are antibacterial and anti-inflammatory and fight fungal infections they boost immunity they treat digestive problems they contain minerals, vitamins, and other essential nutrients they lower the risk of...
How to get unstuck
Chris Do from thefutur.com says we’re often stuck because we’re trying too hard to do the hardest things. He says it’s much better to concentrate on the things that come easily to us. Start with what’s easy. My new mantra.
Home Office At Night
When I’m working from home, I often receive emails just before the end of the workday or even at weekends. I’m torn between wanting to respond because I’m still working anyways, and wanting my coworkers and clients to respect my free time. My way to cope with it: I...
Rosacea
I had Rosacea for more than a year: My cheeks were red and full of little pimples. Sometimes I felt like just not having skin anymore. Way too often my face started to burn and turn bright red. With make-up, it could be covered a little bit, but not completely. And...
TRIGGERS
I know everyone is different. My cold sores take place between my nose and my lips; there are some triggers I found out. Those are: almonds in every form (tarte au chocolat, amarettini, almond milk), chocolate, dark and light, sugar in higher doses than I’m used to,...
Alone doesn’t mean low or lonely
01 stay in touch with family and friends over the phone or on social media 02 try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films 03 do light exercise, if you feel well enough to
HOW TO REST
Make yourself comfortable: Stay home to rest and reduce the risk of spreading the disease. Take paracetamol to help ease your symptoms. Stay in touch with family and friends over the phone or on social media, to help you avoid feeling low or lonely.
Lemon Ginger Tea
Boost your immune system: 1 fresh lemon, squeezed: gives you fresh breath, acts as an immunity booster, improves skin and helps with digestion 1-inch fresh ginger root: detoxifies, helps with digestion, 1 cup of boiling water leave to steep for 3 mins or until cool...
All around my mouth
My lips and my mouth seem to be my weakest spots. I have several problems, and this is what helped me so far: Cracks in the corners of the mouth: everything iron, supplements, and iron-rich food For a sore tongue:saltwater gargling, vitamin B, brushing your teeth...
One thing
As an HSP and an Introvert I’m sometimes dreaming of a life that is uncomplicated, adventurous and filled with fun and ease. I am afraid of things that are pretty natural for most people. I assume. To challenge me, I try to do one thing that scares me every day. Only...
Pain.
Star Anise For what: Toothache. Remedy: A tea made from freshly ground star anise. This helped me when no medicine did.
Small Talk
Are you desperately looking for topics when it comes to small talk? What helps me is the random question: First, choose one of the W words: What, when, why, which, where, who? Stick to it. Then add something that refers to the last sentence your conversation partner...
Screen Eyes
Screens are everywhere — desktops, laptops, tablets, smartphones. In the evening, your eyes are exhausted. One possible trigger is the UV-A, UV-B, and blue light rays that make you tired. What helps is blue light filters. You can get an extra pair of anti-blue ray...
Sea Salt
Sea salt peeling for oily skin You do not need expensive peelings at all. Just take some fine sea salt,Mix it with olive or coconut oil or just use it pure:on wet skin in the shower. Massage your skin gently,rinse it off thoroughly – your skin is smooth and clean. (To...
Coronavirus Meditation
Coronavirus meditation with Marianne Williamson on Monday, March 9, 2020 -> WATCH ON YOUTUBE
concentration, creativity, etc.
I have a decent collection of mushrooms, in the form of pills and powder. 3 of them I use regularly: 1. concentration When I need a brainbuster that makes me clear, focused and goal-oriented, Hericium is my favorite. It works immediately. Nice side effect: It seems to...
Clear your space overnight
A simple way to make you feel less hazy or stuck, or to clear a space after an argument: Cut a lemon into wedges. Put the wedges into two glasses of water and arrange them on both sides of the bed. Leave them overnight. It will help clear the air. Idea: Dana...
