energy balls

by | , | Health

Healthy snacks all day long


  • 1 cup of oatmeal
  • 1 tablespoon of flaxseed
  • 1 tablespoon coconut flakes
  • 3 dried figs
  • 3 dried dates
    (or whatever dried fruit, dried apricots are also delicious)
  • 1 teaspoon peanut butter
    (or almond butter or coconut oil)
  • 1 teaspoon lemon juice
  • 1 pinch of salt
  • 1/2 teaspoon cinnamon
  • 1 tablespoon sugar-cinnamon mixture on a plate

Put all ingredients into a mixer and mix until you have a dough that you can shape well, maybe add some water. But be very careful, the dough should not become too soft.
To create the balls, take a teaspoonful of the dough, roll it between your hands. Then roll the balls in a plate with sugar-cinnamon mixture, so that they are sweet on the outside.
Keep the energy balls in a locked container in the fridge.


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