I suffered from backpain for several weeks. I could neither sit nor stand nor lie down. It was extremely painful and I spent nights trying to sleep while cradling a large pillow. The doctors could not help me and painkillers did not work. I was desperate.
I tried many things, but the pain finally disappeared after I followed this regimen:
- Star anise (for pain)
- Zilgrei (a self-healing method consisting of breathing and posture therapy;
I did the exercises in an eBook that I downloaded)
- Vitamin B