Have you ever found yourself lost in the magnesium jungle?
There are many forms of Magnesium, here is a list of the most helpful ones:

MAGNESIUM GLYCINATE
well absorbed by the body, very calming, great for better sleep and to cope with anxiety. Also helps with pms.
preferred time to take: in the evening

MAGNESIUM MALATE
well absorbed by the body, helps to relax your muscles and might even be helpful if you have migraines
preferred time to take: in the evening

MAGNESIUM THREONATE
well absorbed by the body, great for the brain – it can improve cognitive function.
preferred time to take: in the morning

MAGNESIUM CITRATE
the most common form of magnesium.
might help if you suffer from constipation – but be careful not to take too much

MAGNESIUM OXIDE
not well absorbed by the body, but it can be very helpful to get regular bowel movements

PRO TIP: rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.